The way a man ejaculates is at the core of his identity. It is a well documented fact that, for men, the penis is one of the most important symbols of sexuality and masculinity. In simple words, what this means is that most men would attach a lot of importance to things like the length of their penises, the girth of their penises and, most importantly, the amount of sperm they ejaculate when they have an orgasm.
Because the amount of sperm ejaculated is very significant to most men, when this amount is not good enough the men start to lose confidence and question their own masculinity, as is only logical. If you are facing this same problem and are not talking to anyone or seeking professional help because you are embarrassed then what you need to do is take steps by yourself to correct the problem.
It is entirely possible for you to increase the amount of sperm you ejaculate by simple steps taken without any medical help. There are three different types of solutions to the problem of low sperm ejaculation volume. These are lifestyle changes, dietary changes and physical changes. Here are the details of them all.
Solutions that qualify under the category of lifestyle changes would mainly mean that you would have to change certain habits of yours to improve your ability to ejaculate a larger volume of sperm. Here are some lifestyle changes that can have some critical effects.
Stop smoking and drinking
Smoking and drinking have direct repercussions on your ability to have an ejaculation with a large volume of sperm along with the effectiveness of your sperm cells.
Moderate scrotum temperatures
Too much heat can affect your testicles and prevent them from producing enough sperm. In fact, this need for lower temperatures is the reason why testicles are supposed to hang away from the body. Wearing looser underpants and trousers is one way to achieve this.
Reduce the frequency of sex and masturbation
Finally, the more sex you have or the more you masturbate, the less the volume of your ejaculated sperm would be. Simply speaking, there is a certain speed with which your body produces sperm and if you empty it at a faster rate then you cannot have good sperm volume.
The term ‘physical changes’ refers to changes to your actions during sex. There are certain things that you can change to improve the volume of the sperm that you ejaculate.
Control your breathing
Taking deep breaths would not only help you generate greater volumes of sperm at ejaculations but also help you last longer and be stronger. Hence, instead of breathing hard or holding your breath, you should consciously make your breathing normal.
Make use of your PC muscles
The PC muscles or the Pubococcygeus muscles are crucial to you having a greater volume of sperm when you ejaculate. In addition to this, these muscles would also help you have stronger and longer erections.
Pull your testicles
When you ejaculate, your testicles move towards your body i.e. upwards. Therefore, if you pull your testicles back down when you are about to ejaculate then you can last longer and have a greater volume of sperm.
Dietary changes are directed at making your body more efficient at producing enough sperm cells so as to increase the volume of sperm that you ejaculate. There are different nutrients that your body needs to produce sperm. Here is a small list.
Vitamin A and vitamin C
Vitamin A and vitamin C are crucial for you to have a good sperm volume when you ejaculate. The former helps your body produce healthy sperm cells while the latter plays a role in their motility.
Zinc and omega 3 fatty acids
Zinc and omega 3 fatty acids are also important for you to have in your diet if you want a large volume of sperm. Zinc helps in greater production of sperm cells while omega 3 fatty acids improve all sexual functions of your body.
While the three categories and the solutions listed within them should be enough for you to attain a high sperm volume when you ejaculate, you can even try natural sperm count increasing supplements. The best sperm supplements are those that employ ancient knowledge within the purview of modern scientific discoveries to give you the best of both worlds. Ideally, your sperm supplement should consist of natural herbs, aphrodisiacs and nutrients that you body would need to have stronger erections, longer orgasms and greater volumes of sperm.