Hey everyone, I saw alot of weight loss topics springing up lately and decided to write up alot of the basics for those just getting started and why I use Hoodia Gordonii Plus. I’ve been overweight all my life, and have weighed at my max around 300lbs. I’ve done alot of research into losing weight and thought I would write this to help anyone I can. I’m just starting my journey aswell, but I’m down to 270 and am happy with my progress(my old tight jeans are now pullovers.) I’m willing to answer anyones questions that I can with or help them find the answer. Hope you all enjoy! I also recommend o anyone, especially their forums and articles. I am not a nutritionist, personal trainer, or even a doctor, so if any of this information is wrong or you have something better or different to add please do!
First thing is to figure out what your BMR is, BMR stands for Basal metabolic Rate, which essentially means how many calories you would burn if you literally did nothing all day long and stayed in bed. And then once you figure out your BMR you should multiply your BMR by the appropriate activity factor. This will give you your maintenance calories. To lose, eat 15%-20% less. It can be deadly to go under 1000 calories, a minimum amount should be around 1500-1800. Learn more about Hoodie Gordonii Plus | DietCruncher.com
– Little or no exercise: 1.2
– Light exercise/sports 1-3 days a week: 1.375
– Moderate exercise/sports 3-5 days a week: 1.5
– Hard exercise/sports 6-7 days a week: 1.65
– Extra active training 2x per day, extremely physical job etc. :1.8
Grill, bake, roast, broil or boil your food don’t fry it!
And breakfast still is the most important meal of the day
You should also spread your meals out throughout the day, eat every 2-3 hours.
One great thing is to drink water in between bites of food, and take your time, many people over eat because they eat until they are not hungry anymore, but don’t give the body enough time to tell you if it needs more food or not.Every meal should consist of protein, fat, and good carbs. Some good foods are…Lean proteins: Boneless, skinless chicken or turkey; egg whites; tofu; protein powder; ostrich; buffalo; top round beef (aka London Broil); canned tuna; fish and shellfish (including fatty fish like salmon, catfish and mackerel); cottage cheese; yogurt
Starchy carbs: Oats; brown rice; quinoa; sweet potato; beans (kidney, black, pinto, northern, white, etc.); legumes (lentils); Ezekiel/sprouted bread; whole wheat pasta; whole grain bread (in moderation – very processed)
Fibrous carbs: Pretty much any vegetable, especially green ones. Broccoli, spinach, cauliflower, brussel sprouts, artichokes, escarole, kale, green beans, zucchini, squash, mushrooms, tomatoes, lettuces
Healthy fats: Seeds (esp. ground flax), extra virgin olive oil, salmon and other fatty fish, nuts and nut butters (walnuts and almonds are great), avocado
Fruits: Strawberries, blueberries, cantaloupe, apples, pears
Things to stick away from would obviously be pop, candy bars, white bread, candies, eating out, frozen foods that you throw in for fast food(burritos, tv dinners, pizzas, ect), and I’m sure everyone has enough common sense to know what is good for them or more.